Robert Mansker 45:03 row
10,185
Meters
45:03.6
Time
2:12.7
Pace
608
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 20 |
| Stroke Count | 934 |
| Drag Factor | 112 |
January 22, 2025 15:47:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:03.6 | 10,185 | 2:12.7 | 150 | 815 | 20 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 21 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 800 | 21 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 809 | 20 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 814 | 20 |
| 25:00.0 | 1,131 | 2:12.6 | 150 | 816 | 21 |
| 30:00.0 | 1,135 | 2:12.1 | 152 | 821 | 21 |
| 35:00.0 | 1,134 | 2:12.2 | 151 | 820 | 21 |
| 40:00.0 | 1,141 | 2:11.4 | 154 | 830 | 21 |
| 45:00.0 | 1,146 | 2:10.8 | 156 | 837 | 20 |
| 45:03.6 | 6 | 5:00.0 | 13 | 344 | 0 |
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Workout Graph
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