Robert Mansker 48:31 row
11,035
Meters
48:31.7
Time
2:11.9
Pace
663
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 21 |
| Stroke Count | 1027 |
| Drag Factor | 122 |
January 28, 2025 13:02:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:31.7 | 11,035 | 2:11.9 | 152 | 824 | 663 | 21 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 20 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 20 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 20 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 19 |
| 25:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 20 |
| 30:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 20 |
| 35:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 23 |
| 40:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 23 |
| 45:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 24 |
| 48:31.7 | 828 | 2:07.8 | 168 | 876 | 51 | 23 |
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Workout Graph
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