Robert Mansker 31:28 row
7,018
Meters
31:28.9
Time
2:14.5
Pace
413
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 21 |
| Stroke Count | 671 |
| Drag Factor | 132 |
February 15, 2025 14:57:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:28.9 | 7,018 | 2:14.5 | 144 | 787 | 413 | 21 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 756 | 63 | 21 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 21 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 21 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 21 |
| 25:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 22 |
| 30:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 22 |
| 31:28.9 | 331 | 2:14.2 | 145 | 769 | 19 | 20 |
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Workout Graph
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