Robert Mansker 30:04 row
7,036
Meters
30:04.5
Time
2:08.2
Pace
434
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 108 |
February 16, 2025 16:56:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.5 | 7,036 | 2:08.2 | 166 | 871 | 23 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 22 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 812 | 22 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 845 | 23 |
| 20:00.0 | 1,203 | 2:04.6 | 181 | 921 | 24 |
| 25:00.0 | 1,212 | 2:03.7 | 185 | 935 | 25 |
| 30:00.0 | 1,222 | 2:02.7 | 189 | 951 | 24 |
| 30:04.5 | 13 | 2:53.0 | 68 | 532 | 0 |
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Workout Graph
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