Robert Mansker 30:32 row
7,019
Meters
30:32.7
Time
2:10.5
Pace
427
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 133 |
February 19, 2025 09:43:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:32.7 | 7,019 | 2:10.5 | 157 | 841 | 21 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 20 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 762 | 20 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 809 | 20 |
| 20:00.0 | 1,147 | 2:10.7 | 156 | 838 | 21 |
| 25:00.0 | 1,207 | 2:04.2 | 182 | 927 | 23 |
| 30:00.0 | 1,228 | 2:02.1 | 192 | 960 | 24 |
| 30:32.7 | 131 | 2:04.8 | 180 | 919 | 20 |
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Workout Graph
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