Robert Mansker 1:03:31 row
14,015
Meters
1:03:31.9
Time
2:15.9
Pace
818
Calories
138
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 20 |
| Stroke Count | 1312 |
| Drag Factor | 125 |
March 01, 2025 12:21:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:31.9 | 14,015 | 2:15.9 | 139 | 778 | 20 | 138 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 20 | 124 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 749 | 19 | 128 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 755 | 19 | 130 |
| 20:00.0 | 1,088 | 2:17.8 | 134 | 759 | 19 | 130 |
| 25:00.0 | 1,083 | 2:18.5 | 132 | 753 | 19 | 130 |
| 30:00.0 | 1,085 | 2:18.2 | 132 | 755 | 19 | 132 |
| 35:00.0 | 1,109 | 2:15.2 | 141 | 786 | 21 | 139 |
| 40:00.0 | 1,118 | 2:14.1 | 145 | 798 | 22 | 142 |
| 45:00.0 | 1,124 | 2:13.4 | 147 | 806 | 22 | 145 |
| 50:00.0 | 1,125 | 2:13.3 | 148 | 808 | 22 | 146 |
| 55:00.0 | 1,124 | 2:13.4 | 147 | 806 | 22 | 149 |
| 1:00:00.0 | 1,119 | 2:14.0 | 145 | 800 | 22 | 148 |
| 1:03:31.9 | 798 | 2:12.7 | 150 | 814 | 22 | 153 |
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Workout Graph
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