Robert Mansker 30:48 row
7,018
Meters
30:48.8
Time
2:11.7
Pace
423
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 127 |
March 12, 2025 15:00:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:48.8 | 7,018 | 2:11.7 | 153 | 823 | 423 | 21 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 20 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 19 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 19 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 20 |
| 25:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 23 |
| 30:00.0 | 1,234 | 2:01.5 | 195 | 960 | 80 | 25 |
| 30:48.8 | 201 | 2:01.3 | 196 | 959 | 13 | 23 |
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Workout Graph
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