Jonathan Near v10:00/1:00r...3 row
14,965
Meters
1:10:00.0
Time
2:20.3
Pace
858
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,007 |
| Overall Time | 1:13:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 18 |
| Stroke Count | 1329 |
| Drag Factor | 111 |
November 10, 2025 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 14,965 | 2:20.3 | 127 | 735 | 18 | |
| 10:00.0 | 2,134 | 2:20.5 | 126 | 733 | 18 | |
| r: 1:00 | 21 | |||||
| 30:00.0 | 6,531 | 2:17.8 | 134 | 760 | 20 | |
| r: 2:00 | 21 | |||||
| 30:00.0 | 6,301 | 2:22.8 | 120 | 713 | 18 | |
| r42 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.