Jonathan Near v10:00/1:00r...4 row
15,087
Meters
1:10:00.0
Time
2:19.1
Pace
870
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 15,148 |
| Overall Time | 1:15:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 18 |
| Stroke Count | 1305 |
| Drag Factor | 108 |
November 12, 2025 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 15,087 | 2:19.1 | 130 | 746 | 18 | |
| 10:00.0 | 2,112 | 2:22.0 | 122 | 720 | 16 | |
| r: 1:00 | 18 | |||||
| 20:00.0 | 4,420 | 2:15.7 | 140 | 781 | 19 | |
| r: 2:00 | 20 | |||||
| 20:00.0 | 4,344 | 2:18.1 | 133 | 757 | 19 | |
| r: 2:00 | 23 | |||||
| 20:00.0 | 4,212 | 2:22.4 | 121 | 716 | 19 | |
| r61 |
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Workout Graph
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