Jonathan Near v15:00/1:00r...4 row
15,234
Meters
1:10:00.0
Time
2:17.8
Pace
885
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,272 |
| Overall Time | 1:13:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 18 |
| Stroke Count | 1292 |
| Drag Factor | 106 |
November 17, 2025 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 15,234 | 2:17.8 | 134 | 759 | 18 | |
| 15:00.0 | 3,258 | 2:18.1 | 133 | 757 | 18 | |
| r: 1:00 | 20 | |||||
| 20:00.0 | 4,423 | 2:15.6 | 140 | 782 | 19 | |
| r: 2:00 | 18 | |||||
| 20:00.0 | 4,409 | 2:16.0 | 139 | 777 | 19 | |
| 15:00.0 | 3,144 | 2:23.1 | 119 | 710 | 18 | |
| r38 |
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Workout Graph
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