Jonathan Near v15:00/1:00r...5 row
14,090
Meters
1:05:00.0
Time
2:18.3
Pace
816
Calories
| Rest Distance | 253 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 14,343 |
| Overall Time | 1:12:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 19 |
| Stroke Count | 1191 |
| Drag Factor | 108 |
November 19, 2025 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 14,090 | 2:18.3 | 132 | 754 | 19 | |
| 15:00.0 | 3,203 | 2:20.4 | 126 | 734 | 16 | |
| r: 1:00 | 20 | |||||
| 25:00.0 | 5,441 | 2:17.8 | 134 | 759 | 18 | |
| r: 2:00 | 17 | |||||
| 10:00.0 | 2,237 | 2:14.1 | 145 | 799 | 20 | |
| r: 1:00 | 68 | |||||
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 26 | |
| r: 3:00 | 148 | |||||
| 10:00.0 | 2,038 | 2:27.2 | 110 | 677 | 16 | |
| r253 |
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Workout Graph
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