Jonathan Near v10:00/1:01r...13 BikeErg
26,623
Meters
1:00:00.0
Time
2:15.2
Pace
793
Calories
| Rest Distance | 246 |
|---|---|
| Rest Time | 4:22.0 |
| Overall Distance | 26,869 |
| Overall Time | 1:04:22.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| RPM | 64 |
| Revolution Count | 3860 |
| Drag Factor | 111 |
November 22, 2025 07:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 26,623 | 2:15.2 | 142 | 787 | 64 | |
| 10:00.0 | 4,212 | 2:22.4 | 121 | 716 | 61 | |
| r: 1:01 | 215 | |||||
| 30:00.0 | 13,672 | 2:11.6 | 153 | 827 | 66 | |
| r: 2:05 | 31 | |||||
| 1:00.0 | 523 | 1:54.7 | 232 | 1097 | 75 | |
| 1:00.0 | 407 | 2:27.4 | 109 | 675 | 59 | |
| 1:00.0 | 527 | 1:53.8 | 237 | 1116 | 76 | |
| 1:00.0 | 375 | 2:40.0 | 85 | 594 | 54 | |
| 1:00.0 | 536 | 1:51.9 | 250 | 1158 | 77 | |
| 1:00.0 | 403 | 2:28.8 | 106 | 664 | 58 | |
| 1:00.0 | 548 | 1:49.4 | 267 | 1217 | 79 | |
| 1:00.0 | 352 | 2:50.4 | 71 | 543 | 51 | |
| 1:00.0 | 554 | 1:48.3 | 276 | 1248 | 80 | |
| 1:00.0 | 316 | 3:09.8 | 51 | 475 | 45 | |
| 10:00.0 | 4,206 | 2:22.6 | 121 | 714 | 61 | |
| r246 |
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Workout Graph
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