Jonathan Near v15:00/1:00r...4 BikeErg
31,257
Meters
1:10:00.0
Time
2:14.3
Pace
929
Calories
| Rest Distance | 724 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 31,981 |
| Overall Time | 1:15:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| RPM | 65 |
| Revolution Count | 4566 |
| Drag Factor | 109 |
December 01, 2025 06:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 31,257 | 2:14.3 | 144 | 796 | 65 | |
| 15:00.0 | 6,533 | 2:17.7 | 134 | 760 | 64 | |
| r: 1:00 | 138 | |||||
| 20:00.0 | 9,090 | 2:12.0 | 152 | 823 | 66 | |
| r: 2:00 | 249 | |||||
| 20:00.0 | 9,120 | 2:11.5 | 154 | 828 | 67 | |
| r: 2:00 | 337 | |||||
| 15:00.0 | 6,514 | 2:18.1 | 133 | 756 | 63 | |
| r724 |
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Workout Graph
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