Jonathan Near v15:00/1:00r...5 BikeErg
28,852
Meters
1:05:00.0
Time
2:15.1
Pace
852
Calories
| Rest Distance | 992 |
|---|---|
| Rest Time | 7:20.0 |
| Overall Distance | 29,844 |
| Overall Time | 1:12:20.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| RPM | 65 |
| Revolution Count | 4200 |
| Drag Factor | 111 |
December 03, 2025 06:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 28,852 | 2:15.1 | 142 | 787 | 65 | |
| 15:00.0 | 6,507 | 2:18.3 | 132 | 755 | 63 | |
| r: 1:00 | 163 | |||||
| 25:00.0 | 11,123 | 2:14.8 | 143 | 791 | 65 | |
| r: 2:08 | 76 | |||||
| 10:00.0 | 4,549 | 2:11.8 | 153 | 824 | 66 | |
| r: 1:11 | 185 | |||||
| 5:00.0 | 2,455 | 2:02.1 | 192 | 960 | 71 | |
| r: 3:01 | 568 | |||||
| 10:00.0 | 4,218 | 2:22.2 | 122 | 718 | 61 | |
| r992 |
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Workout Graph
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