Jonathan Near v10:00/1:00r...4 BikeErg
31,438
Meters
1:10:00.0
Time
2:13.5
Pace
939
Calories
| Rest Distance | 750 |
|---|---|
| Rest Time | 2:50.0 |
| Overall Distance | 32,188 |
| Overall Time | 1:12:50.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| RPM | 64 |
| Revolution Count | 4586 |
| Drag Factor | 111 |
December 08, 2025 06:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 31,438 | 2:13.5 | 147 | 805 | 64 | |
| 10:00.0 | 4,253 | 2:21.0 | 125 | 729 | 62 | |
| r: 1:00 | 164 | |||||
| 25:00.0 | 11,317 | 2:12.5 | 150 | 817 | 66 | |
| r: 1:01 | 318 | |||||
| 25:00.0 | 11,568 | 2:09.6 | 161 | 852 | 67 | |
| r: 0:49 | 268 | |||||
| 10:00.0 | 4,301 | 2:19.5 | 129 | 743 | 63 | |
| r750 |
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Workout Graph
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