Jonathan Near v15:00/1:01r...5 BikeErg
28,893
Meters
1:05:00.0
Time
2:14.9
Pace
855
Calories
| Rest Distance | 1,457 |
|---|---|
| Rest Time | 7:15.0 |
| Overall Distance | 30,350 |
| Overall Time | 1:12:15.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| RPM | 65 |
| Revolution Count | 4222 |
| Drag Factor | 109 |
December 10, 2025 06:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 28,893 | 2:14.9 | 142 | 789 | 65 | |
| 15:00.0 | 6,522 | 2:17.9 | 133 | 758 | 64 | |
| r: 1:01 | 236 | |||||
| 25:00.0 | 11,307 | 2:12.6 | 150 | 815 | 66 | |
| r: 2:12 | 35 | |||||
| 10:00.0 | 4,519 | 2:12.7 | 150 | 814 | 66 | |
| r: 1:02 | 210 | |||||
| 5:00.0 | 2,408 | 2:04.5 | 181 | 922 | 70 | |
| r: 3:00 | 976 | |||||
| 10:00.0 | 4,137 | 2:25.0 | 115 | 694 | 60 | |
| r1,457 |
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Workout Graph
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