Jonathan Near v10:00/1:00r...4 BikeErg
31,520
Meters
1:10:00.0
Time
2:13.2
Pace
942
Calories
| Rest Distance | 980 |
|---|---|
| Rest Time | 4:16.0 |
| Overall Distance | 32,500 |
| Overall Time | 1:14:16.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| RPM | 65 |
| Revolution Count | 4609 |
| Drag Factor | 108 |
December 15, 2025 06:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 31,520 | 2:13.2 | 148 | 809 | 65 | |
| 10:00.0 | 4,395 | 2:16.5 | 138 | 773 | 64 | |
| r: 1:00 | 267 | |||||
| 25:00.0 | 11,358 | 2:12.0 | 152 | 822 | 66 | |
| r: 2:01 | 534 | |||||
| 25:00.0 | 11,419 | 2:11.3 | 154 | 831 | 67 | |
| r: 1:15 | 179 | |||||
| 10:00.0 | 4,348 | 2:17.9 | 133 | 758 | 64 | |
| r980 |
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Workout Graph
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