Jonathan Near v15:00/1:28r...10 BikeErg
32,501
Meters
1:10:00.0
Time
2:09.2
Pace
1005
Calories
| Rest Distance | 2,366 |
|---|---|
| Rest Time | 12:33.0 |
| Overall Distance | 34,867 |
| Overall Time | 1:22:33.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| RPM | 73 |
| Revolution Count | 4733 |
| Drag Factor | 110 |
January 10, 2026 08:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 32,501 | 2:09.2 | 162 | 858 | 73 | |
| 15:00.0 | 6,681 | 2:14.7 | 143 | 792 | 65 | |
| r: 1:28 | 36 | |||||
| 25:00.0 | 11,688 | 2:08.3 | 166 | 869 | 68 | |
| r: 2:00 | 43 | |||||
| 10:00.0 | 4,755 | 2:06.1 | 174 | 899 | 69 | |
| r: 1:01 | 276 | |||||
| 5:00.0 | 2,322 | 2:09.1 | 162 | 858 | 67 | |
| r: 1:01 | 391 | |||||
| 1:00.0 | 545 | 1:50.0 | 262 | 1202 | 79 | |
| r: 1:01 | 403 | |||||
| 1:00.0 | 547 | 1:49.6 | 265 | 1212 | 79 | |
| r: 1:00 | 374 | |||||
| 1:00.0 | 553 | 1:48.4 | 274 | 1243 | 80 | |
| r: 1:01 | 371 | |||||
| 1:00.0 | 554 | 1:48.3 | 276 | 1248 | 80 | |
| r: 1:00 | 318 | |||||
| 1:00.0 | 578 | 1:43.8 | 313 | 1376 | 83 | |
| r: 3:01 | 154 | |||||
| 10:00.0 | 4,280 | 2:20.1 | 127 | 737 | 62 | |
| r2,366 |
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Workout Graph
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