Jonathan Near v15:00/1:00r...5 BikeErg
30,057
Meters
1:06:00.0
Time
2:11.7
Pace
908
Calories
| Rest Distance | 480 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 30,537 |
| Overall Time | 1:12:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| RPM | 67 |
| Revolution Count | 4384 |
| Drag Factor | 110 |
January 14, 2026 06:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:06:00.0 | 30,057 | 2:11.7 | 153 | 826 | 67 | |
| 15:00.0 | 6,557 | 2:17.2 | 135 | 765 | 64 | |
| r: 1:00 | 47 | |||||
| 25:00.0 | 11,406 | 2:11.5 | 154 | 829 | 67 | |
| r: 1:00 | 45 | |||||
| 12:00.0 | 5,649 | 2:07.4 | 169 | 881 | 69 | |
| r: 3:00 | 342 | |||||
| 4:00.0 | 1,930 | 2:04.3 | 182 | 926 | 70 | |
| r: 1:00 | 46 | |||||
| 10:00.0 | 4,514 | 2:12.9 | 149 | 812 | 66 | |
| r480 |
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Workout Graph
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