Jonathan Near v10:00/0:56r...4 BikeErg
31,491
Meters
1:10:00.0
Time
2:13.3
Pace
941
Calories
| Rest Distance | 408 |
|---|---|
| Rest Time | 4:57.0 |
| Overall Distance | 31,899 |
| Overall Time | 1:14:57.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| RPM | 65 |
| Revolution Count | 4625 |
| Drag Factor | 136 |
January 16, 2026 06:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 31,491 | 2:13.3 | 148 | 807 | 65 | |
| 10:00.0 | 4,381 | 2:16.9 | 136 | 768 | 64 | |
| r: 0:56 | 31 | |||||
| 25:00.0 | 11,154 | 2:14.4 | 144 | 795 | 66 | |
| r: 2:01 | 40 | |||||
| 25:00.0 | 11,508 | 2:10.3 | 158 | 843 | 68 | |
| r: 2:00 | 337 | |||||
| 10:00.0 | 4,449 | 2:14.8 | 143 | 791 | 65 | |
| r408 |
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Workout Graph
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