Jonathan Near v10:00/1:00r...5 BikeErg
33,302
Meters
1:12:00.0
Time
2:09.7
Pace
1023
Calories
| Rest Distance | 190 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 33,492 |
| Overall Time | 1:17:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| RPM | 67 |
| Revolution Count | 4864 |
| Drag Factor | 109 |
January 19, 2026 07:04:38
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:12:00.0 | 33,302 | 2:09.7 | 160 | 851 | 67 | |
| 10:00.0 | 4,464 | 2:14.4 | 144 | 796 | 65 | |
| r: 1:00 | 60 | |||||
| 21:00.0 | 9,713 | 2:09.7 | 160 | 851 | 68 | |
| r: 2:00 | 101 | |||||
| 21:00.0 | 9,822 | 2:08.2 | 166 | 870 | 68 | |
| r: 2:00 | 29 | |||||
| 10:00.0 | 4,957 | 2:01.0 | 197 | 979 | 72 | |
| 10:00.0 | 4,346 | 2:18.0 | 133 | 757 | 63 | |
| r190 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.