Jonathan Near v15:00/1:01r...5 BikeErg
30,034
Meters
1:06:00.0
Time
2:11.8
Pace
909
Calories
139
Heart Rate
| Rest Distance | 583 |
|---|---|
| Rest Time | 6:01.0 |
| Overall Distance | 30,617 |
| Overall Time | 1:12:01.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| RPM | 66 |
| Revolution Count | 4415 |
| Drag Factor | 107 |
January 21, 2026 06:58:14
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:06:00.0 | 30,034 | 2:11.8 | 153 | 825 | 66 | 139 | |
| 15:00.0 | 6,648 | 2:15.3 | 141 | 785 | 65 | 129 | |
| r: 1:01 | 79 | ||||||
| 25:00.0 | 11,405 | 2:11.5 | 154 | 829 | 67 | 139 | |
| r: 1:00 | 40 | ||||||
| 12:00.0 | 5,825 | 2:03.6 | 185 | 937 | 71 | 157 | |
| r: 3:00 | 399 | ||||||
| 4:00.0 | 1,925 | 2:04.6 | 181 | 921 | 71 | 139 | |
| r: 1:00 | 65 | ||||||
| 10:00.0 | 4,231 | 2:21.8 | 123 | 722 | 62 | 136 | |
| r583 |
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Workout Graph
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