Jonathan Near v10:00/1:00r...5 BikeErg
32,591
Meters
1:12:00.0
Time
2:12.5
Pace
983
Calories
132
Heart Rate
| Rest Distance | 421 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 33,012 |
| Overall Time | 1:17:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| RPM | 65 |
| Revolution Count | 4772 |
| Drag Factor | 109 |
February 02, 2026 07:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:12:00.0 | 32,591 | 2:12.5 | 150 | 817 | 65 | 132 | |
| 10:00.0 | 4,432 | 2:15.3 | 141 | 785 | 65 | 121 | |
| r: 1:00 | 145 | ||||||
| 21:00.0 | 9,663 | 2:10.3 | 158 | 843 | 67 | 133 | |
| r: 2:00 | 92 | ||||||
| 21:00.0 | 9,703 | 2:09.8 | 160 | 850 | 68 | 134 | |
| r: 2:00 | 184 | ||||||
| 10:00.0 | 4,781 | 2:05.4 | 177 | 909 | 70 | 152 | |
| 10:00.0 | 4,014 | 2:29.4 | 105 | 660 | 59 | 122 | |
| r421 |
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Workout Graph
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