Jonathan Near v10:00/1:02r...5 BikeErg
31,993
Meters
1:12:00.0
Time
2:15.0
Pace
948
Calories
135
Heart Rate
| Rest Distance | 539 |
|---|---|
| Rest Time | 5:06.0 |
| Overall Distance | 32,532 |
| Overall Time | 1:17:06.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| RPM | 64 |
| Revolution Count | 4689 |
| Drag Factor | 108 |
February 09, 2026 07:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:12:00.0 | 31,993 | 2:15.0 | 142 | 789 | 64 | 135 | |
| 10:00.0 | 4,487 | 2:13.7 | 146 | 803 | 66 | 126 | |
| r: 1:02 | 155 | ||||||
| 21:00.0 | 8,913 | 2:21.3 | 124 | 726 | 62 | 130 | |
| r: 2:01 | 108 | ||||||
| 21:00.0 | 9,525 | 2:12.2 | 151 | 820 | 66 | 136 | |
| r: 2:00 | 276 | ||||||
| 10:00.0 | 4,762 | 2:05.9 | 175 | 902 | 70 | 151 | |
| 10:00.0 | 4,309 | 2:19.2 | 130 | 746 | 63 | 134 | |
| r539 |
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Workout Graph
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