Jonathan Near v10:00/0:09r...2 BikeErg
13,349
Meters
20:00.0
Time
1:29.8
Pace
275
Calories
153
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 0:09.0 |
| Overall Distance | 13,407 |
| Overall Time | 20:09.0 |
| Average Watts | 482 |
|---|---|
| Calories Per Hour | 1958 |
| RPM | 70 |
| Revolution Count | 704 |
| Drag Factor | 109 |
February 16, 2026 07:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 13,349 | 1:29.8 | 482 | 1958 | 70 | 153 | |
| 10:00.0 | 4,833 | 2:04.1 | 183 | 929 | 70 | 153 | |
| r: 0:09 | 58 | ||||||
| 10:00.0 | 4,259 | 2:20.8 | 125 | 730 | 0 | 125 | |
| r58 |
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Workout Graph
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