Jonathan Near v15:00/1:02r...7 BikeErg
30,551
Meters
1:07:00.0
Time
2:11.5
Pace
923
Calories
133
Heart Rate
| Rest Distance | 188 |
|---|---|
| Rest Time | 9:08.0 |
| Overall Distance | 30,739 |
| Overall Time | 1:16:08.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| RPM | 66 |
| Revolution Count | 4464 |
| Drag Factor | 109 |
February 18, 2026 07:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:07:00.0 | 30,551 | 2:11.5 | 154 | 828 | 66 | 133 | |
| 15:00.0 | 6,641 | 2:15.5 | 141 | 783 | 65 | 120 | |
| r: 1:02 | 28 | ||||||
| 10:00.0 | 4,589 | 2:10.7 | 157 | 838 | 67 | 130 | |
| r: 2:04 | 42 | ||||||
| 10:00.0 | 4,638 | 2:09.3 | 162 | 856 | 68 | 134 | |
| r: 1:49 | 28 | ||||||
| 5:00.0 | 2,279 | 2:11.6 | 153 | 828 | 66 | 127 | |
| r: 1:07 | 30 | ||||||
| 6:00.0 | 2,901 | 2:04.0 | 183 | 930 | 71 | 144 | |
| r: 3:01 | 28 | ||||||
| 6:00.0 | 2,903 | 2:04.0 | 184 | 931 | 71 | 153 | |
| r: 0:05 | 32 | ||||||
| 15:00.0 | 6,600 | 2:16.3 | 138 | 775 | 64 | 128 | |
| r188 |
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Workout Graph
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