4,000m row on January 14, 2014

Jonathan Near 4,000m row

4,000m

Meters

17:11.8

Time

2:08.9

Pace

247

Calories

Average Watts	163
Calories Per Hour	861

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

16 SPM, 60%