4,354m row on November 17, 2014

Jonathan Near 4,354m row

4,354m

Meters

18:00.0

Time

2:04.0

Pace

279

Calories

Average Watts	183
Calories Per Hour	931

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

3x6' w/ ab circuit 204.1 183w