8,000m row on December 14, 2015

Jonathan Near 8,000m row

8,000m

Meters

31:56.8

Time

1:59.8

Pace

532

Calories

Average Watts	204
Calories Per Hour	1000

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

4x2k w/4'R
1&4 warm up/cool down
2&3 7:39.6, 7:36.6