8,000m row on January 11, 2016

Jonathan Near 8,000m row

8,000m

Meters

31:24.8

Time

1:57.8

Pace

542

Calories

Average Watts	214
Calories Per Hour	1036

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

4x2k w/4'R
1: ext w/u
2/3 75%
4: cool down