Jonathan Near 3x20:00/4:00r row
13,246m
Meters
1:00:00.0
Time
2:15.8
Pace
820
Calories
| Rest Distance | 240m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,486m |
| Overall Time | 1:12:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 18 |
January 05, 2017 18:56:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,246m | 2:15.8 | 139 | 780 | 18 | |
| 20:00.0 | 4,447m | 2:14.9 | 143 | 790 | 17 | |
| 20:00.0 | 4,501m | 2:13.3 | 148 | 808 | 19 | |
| 20:00.0 | 4,298m | 2:19.5 | 129 | 742 | 19 | |
| r240m |
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Workout Graph
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