Jonathan Near 1:14:00 row
15,490m
Meters
1:14:00.0
Time
2:23.3
Pace
874
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 19 |
| Stroke Count | 1398 |
January 10, 2017 19:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:14:00.0 | 15,490m | 2:23.3 | 119 | 709 | 19 |
| 15:00.0 | 3,504m | 2:08.4 | 165 | 868 | 22 |
| 30:00.0 | 3,329m | 2:15.1 | 142 | 787 | 19 |
| 45:00.0 | 2,879m | 2:36.3 | 92 | 615 | 16 |
| 1:00:00.0 | 3,109m | 2:24.7 | 115 | 697 | 20 |
| 1:14:00.0 | 2,670m | 2:37.3 | 90 | 609 | 18 |
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Workout Graph
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