Jonathan Near 2x15:00/3:00r row
6,273m
Meters
30:00.0
Time
2:23.4
Pace
337
Calories
| Rest Distance | 218m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,491m |
| Overall Time | 36:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 17 |
| Stroke Count | 536 |
January 12, 2017 19:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,273m | 2:23.4 | 119 | 707 | 17 | |
| 15:00.0 | 3,177m | 2:21.6 | 123 | 723 | 17 | |
| 15:00.0 | 3,095m | 2:25.3 | 114 | 691 | 17 | |
| r218m |
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Workout Graph
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