Jonathan Near 20:00 row
5,101m
Meters
20:00.0
Time
1:57.6
Pace
347
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 26 |
| Stroke Count | 522 |
January 12, 2017 18:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,101m | 1:57.6 | 215 | 1040 | 26 |
| 4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 26 |
| 8:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 26 |
| 12:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 26 |
| 16:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 26 |
| 20:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 27 |
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20' max test # 1