Jonathan Near 20:00 row
4,085m
Meters
20:00.0
Time
2:26.8
Pace
227
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 16 |
| Stroke Count | 329 |
January 17, 2017 18:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,085m | 2:26.8 | 110 | 680 | 16 |
| 4:00.0 | 805m | 2:29.0 | 106 | 663 | 16 |
| 8:00.0 | 815m | 2:27.2 | 110 | 677 | 16 |
| 12:00.0 | 819m | 2:26.5 | 111 | 682 | 16 |
| 16:00.0 | 819m | 2:26.5 | 111 | 682 | 16 |
| 20:00.0 | 828m | 2:24.9 | 115 | 695 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.