Jonathan Near 20:00 row
4,105m
Meters
20:00.0
Time
2:26.1
Pace
228
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 13 |
| Stroke Count | 267 |
January 18, 2017 18:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,105m | 2:26.1 | 112 | 685 | 13 |
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 16 |
| 8:00.0 | 836m | 2:23.5 | 118 | 707 | 15 |
| 12:00.0 | 815m | 2:27.2 | 110 | 677 | 13 |
| 16:00.0 | 772m | 2:35.4 | 93 | 620 | 12 |
| 20:00.0 | 793m | 2:31.3 | 101 | 647 | 11 |
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Workout Graph
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