Jonathan Near 20:00 row
4,565m
Meters
20:00.0
Time
2:11.4
Pace
277
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 18 |
| Stroke Count | 360 |
January 18, 2017 18:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,565m | 2:11.4 | 154 | 830 | 18 |
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 18 |
| 8:00.0 | 906m | 2:12.4 | 151 | 818 | 18 |
| 12:00.0 | 899m | 2:13.4 | 147 | 806 | 18 |
| 16:00.0 | 903m | 2:12.8 | 149 | 813 | 18 |
| 20:00.0 | 931m | 2:08.8 | 163 | 862 | 18 |
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Workout Graph
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