Jonathan Near 21:00 row
4,951m
Meters
21:00.0
Time
2:07.2
Pace
309
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 20 |
| Stroke Count | 418 |
January 18, 2017 18:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.0 | 4,951m | 2:07.2 | 170 | 884 | 20 |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 20 |
| 10:00.0 | 1,169m | 2:08.3 | 166 | 870 | 20 |
| 15:00.0 | 1,180m | 2:07.1 | 170 | 886 | 20 |
| 20:00.0 | 1,192m | 2:05.8 | 176 | 904 | 20 |
| 21:00.0 | 236m | 2:07.1 | 170 | 886 | 20 |
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Workout Graph
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