Jonathan Near 4x12:00/4:00r row
11,229m
Meters
48:00.0
Time
2:08.2
Pace
625
Calories
| Rest Distance | 670m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,899m |
| Overall Time | 1:04:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 23 |
| Stroke Count | 1153 |
January 19, 2017 18:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,229m | 2:08.2 | 166 | 871 | 23 | |
| 12:00.0 | 3,076m | 1:57.0 | 218 | 1051 | 27 | |
| 12:00.0 | 3,012m | 1:59.5 | 205 | 1005 | 26 | |
| 12:00.0 | 2,730m | 2:11.8 | 153 | 825 | 22 | |
| 12:00.0 | 2,411m | 2:29.3 | 105 | 661 | 17 | |
| r670m |
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Workout Graph
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