Jonathan Near 20:00 row
4,398m
Meters
20:00.0
Time
2:16.4
Pace
255
Calories
133
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 17 |
| Stroke Count | 350 |
| Drag Factor | 109 |
January 21, 2017 09:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,398m | 2:16.4 | 138 | 774 | 17 | 133 |
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 17 | |
| 8:00.0 | 917m | 2:10.8 | 156 | 837 | 19 | |
| 12:00.0 | 874m | 2:17.2 | 135 | 765 | 19 | |
| 16:00.0 | 853m | 2:20.6 | 126 | 732 | 17 | |
| 20:00.0 | 872m | 2:17.6 | 134 | 762 | 17 |
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Workout Graph
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