Jonathan Near 20:00 row
4,590m
Meters
20:00.0
Time
2:10.7
Pace
277
Calories
137
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 20 |
| Stroke Count | 397 |
| Drag Factor | 107 |
January 21, 2017 08:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,590m | 2:10.7 | 157 | 839 | 20 | 137 |
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 17 | |
| 8:00.0 | 917m | 2:10.8 | 156 | 837 | 20 | |
| 12:00.0 | 896m | 2:13.9 | 146 | 801 | 18 | |
| 16:00.0 | 917m | 2:10.8 | 156 | 837 | 21 | |
| 20:00.0 | 960m | 2:05.0 | 179 | 916 | 24 |
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Workout Graph
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