Jonathan Near 1x20:00/4:00r row
4,381m
Meters
20:00.0
Time
2:16.9
Pace
256
Calories
128
Heart Rate
| Rest Distance | 24m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,405m |
| Overall Time | 24:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 17 |
| Stroke Count | 344 |
| Drag Factor | 107 |
January 21, 2017 08:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,381m | 2:16.9 | 136 | 768 | 17 | 128 |
| 20:00.0 | 4,381m | 2:16.9 | 136 | 768 | 17 | |
| r24m |
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Workout Graph
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