Jonathan Near 2x20:00/2:00r row
9,316m
Meters
40:00.0
Time
2:08.8
Pace
537
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,385m |
| Overall Time | 44:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 18 |
| Stroke Count | 740 |
January 23, 2017 18:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,316m | 2:08.8 | 164 | 863 | 18 | |
| 20:00.0 | 4,733m | 2:06.7 | 172 | 891 | 19 | |
| 20:00.0 | 4,582m | 2:10.9 | 156 | 836 | 17 | |
| r69m |
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Workout Graph
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