Jonathan Near 6x10:00/2:30r row
13,917m
Meters
1:00:00.0
Time
2:09.3
Pace
824
Calories
| Rest Distance | 1,120m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,037m |
| Overall Time | 1:15:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 19 |
| Stroke Count | 1262 |
January 24, 2017 19:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,917m | 2:09.3 | 162 | 856 | 19 | |
| 10:00.0 | 2,305m | 2:10.1 | 159 | 846 | 19 | |
| 10:00.0 | 2,397m | 2:05.1 | 179 | 914 | 20 | |
| 10:00.0 | 2,444m | 2:02.7 | 189 | 951 | 20 | |
| 10:00.0 | 2,332m | 2:08.6 | 164 | 865 | 19 | |
| 10:00.0 | 2,186m | 2:17.2 | 135 | 766 | 18 | |
| 10:00.0 | 2,253m | 2:13.1 | 148 | 810 | 18 | |
| r1,120m |
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Workout Graph
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