Jonathan Near 2x20:00/2:00r row
9,126m
Meters
40:00.0
Time
2:11.4
Pace
520
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,213m |
| Overall Time | 44:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 17 |
| Stroke Count | 691 |
January 25, 2017 19:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,126m | 2:11.4 | 154 | 829 | 17 | |
| 20:00.0 | 4,666m | 2:08.5 | 165 | 866 | 18 | |
| 20:00.0 | 4,460m | 2:14.5 | 144 | 794 | 16 | |
| r87m |
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Workout Graph
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