Jonathan Near 1:14:00 row
15,822
Meters
1:14:00.0
Time
2:20.3
Pace
967
Calories
137
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 20 |
| Stroke Count | 1490 |
| Drag Factor | 93 |
January 26, 2017 19:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:14:00.0 | 15,822 | 2:20.3 | 127 | 736 | 967 | 20 | 137 |
| 15:00.0 | 3,567 | 2:06.1 | 174 | 899 | 228 | 23 | |
| 30:00.0 | 3,400 | 2:12.3 | 151 | 819 | 214 | 21 | |
| 45:00.0 | 3,114 | 2:24.5 | 116 | 699 | 191 | 20 | |
| 1:00:00.0 | 3,043 | 2:27.8 | 108 | 672 | 185 | 20 | |
| 1:14:00.0 | 2,699 | 2:35.6 | 93 | 619 | 149 | 17 |
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step piece 2-4-6-8-10-9-7-5-3-1 w/1'R