Jonathan Near 20:00 row
4,624m
Meters
20:00.0
Time
2:09.7
Pace
284
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 16 |
| Stroke Count | 324 |
January 30, 2017 18:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,624m | 2:09.7 | 160 | 851 | 16 |
| 4:00.0 | 888m | 2:15.1 | 142 | 788 | 16 |
| 8:00.0 | 936m | 2:08.2 | 166 | 871 | 16 |
| 12:00.0 | 927m | 2:09.4 | 161 | 855 | 16 |
| 16:00.0 | 927m | 2:09.4 | 161 | 855 | 16 |
| 20:00.0 | 947m | 2:06.7 | 172 | 892 | 17 |
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Workout Graph
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