Jonathan Near 3x20:00/3:00r row
13,912m
Meters
1:00:00.0
Time
2:09.3
Pace
811
Calories
| Rest Distance | 489m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,401m |
| Overall Time | 1:09:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 19 |
| Stroke Count | 1198 |
February 03, 2017 17:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,912m | 2:09.3 | 162 | 856 | 19 | |
| 20:00.0 | 4,602m | 2:10.3 | 158 | 843 | 18 | |
| 20:00.0 | 4,735m | 2:06.7 | 172 | 892 | 20 | |
| 20:00.0 | 4,575m | 2:11.1 | 155 | 834 | 20 | |
| r489m |
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Workout Graph
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