Jonathan Near 2x30:00/2:00r row
13,939m
Meters
1:00:00.0
Time
2:09.1
Pace
829
Calories
| Rest Distance | 168m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,107m |
| Overall Time | 1:04:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 18 |
| Stroke Count | 1109 |
February 06, 2017 18:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,939m | 2:09.1 | 163 | 859 | 18 | |
| 30:00.0 | 7,199m | 2:05.0 | 179 | 916 | 21 | |
| 30:00.0 | 6,740m | 2:13.5 | 147 | 805 | 16 | |
| r168m |
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Workout Graph
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