Jonathan Near 2x15:00/2:00r row
6,518
Meters
30:00.0
Time
2:18.0
Pace
356
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,613 |
| Overall Time | 34:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 16 |
| Stroke Count | 494 |
February 07, 2017 18:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,518 | 2:18.0 | 133 | 757 | 16 | |
| 15:00.0 | 3,333 | 2:15.0 | 142 | 789 | 16 | |
| 15:00.0 | 3,185 | 2:21.2 | 124 | 727 | 16 | |
| r95 |
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Workout Graph
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