Jonathan Near 2x15:00/2:00r row
6,518m
Meters
30:00.0
Time
2:18.0
Pace
356
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,613m |
| Overall Time | 34:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 16 |
| Stroke Count | 494 |
February 07, 2017 18:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,518m | 2:18.0 | 133 | 757 | 16 | |
| 15:00.0 | 3,333m | 2:15.0 | 142 | 789 | 16 | |
| 15:00.0 | 3,185m | 2:21.2 | 124 | 727 | 16 | |
| r95m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.